About the course

Train for Trails | Advanced is a comprehensive course designed for athletes willing to take their trail running performance to the next level.

This course covers essential trail training techniques, safety measures, gear recommendations, and physical conditioning to enhance your trail running experience. If you are a seasoned trail enthusiast looking to improve performance or someone just looking to go deeper, this course will help you improve your skills and confidence on the trails.

The advanced course includes 3 additional live sessions covering topics not included in the 'Train in for Trails 101' course. Topics covered in these sessions are - Safety and navigation, Trail running technique, Racing strategy and nutrition. This includes over 4 hours of live interaction with 'Ask us anything' at the end of these 3 live sessions. The advanced course also includes a bonus ‘Trail Running Trivia’ content of 60 minutes.

Key Highlights:

• Basics of Endurance Physiology
• Gear Recommendations (best ones available in India)
• Training for trails in the city!
• Goal Setting
• Necessary tools to make your own training plan
• Engage with the course community
• 2 Pre-recorded Q&A sessions on 'all things trail running'
• 3 Additional Live sessions covering - Safety and navigation, Trail running technique, Racing strategy and nutrition.
• 4 hours of live interaction with us
• 'Ask us anything' interactions at the end of these 3 live sessions.

What you will learn:

• Improved Trail Training Techniques
  Master essential techniques to navigate different types of trails effectively.
• Optimal Gear Recommendations
  Discover the best gear and equipment needed for a successful and comfortable trail experience.
• Physical Conditioning Tips
  Get expert advice on how to condition your body for the physical demands of trail activities.
• Enhanced Safety Measures
  Learn how to stay safe on the trails by understanding potential risks and how to mitigate them. Learn navigation skills that will allow you to go on self-sufficient adventures.
• Race strategy and Nutrition
  Learn how to pace yourself correctly on the trails according to your abilities. Extensive guidelines on optimizing your race hydration and nutrition.