About the course

Train for Trails 101 is a basic course designed to get you from the road to the trails.

This course covers the basic principles behind getting ready for any Trail race. We will help you avoid the common mistakes that people make in the beginning of their Trail running journey. The single goal is to fast track your progress as you build confidence to explore the world of trail running.

Key Highlights:

• Basics of Endurance Physiology
• Gear Recommendations (best ones available in India)
• Training for trails in the city!
• Goal Setting
• Necessary tools to make your own training plan
• Engage with the course community

What you will learn:

• Basics of endurance and Goal Setting
  Train the correct way to build trail fitness while living in the city! Choose the right races to have memorable experiences on the trail.
• Optimal Gear Recommendations
  Discover the best gear and equipment needed for a successful and comfortable trail experience.
• Physical Conditioning Tips
  Get expert advice on how to condition your body for the physical demands of trail activities.